SERVICES
INDIVIDUAL SESSIONS
Individual sessions are aimed at helping an athlete improve their mindset, learn new mental skills and/or deal with any issues that are influencing their performance or psychological well being. Sessions are individually tailored to the athlete.
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These sessions are only offered as a monthly agreement at this time. A monthly agreement includes unlimited sessions per month, including in-person meetings, video calls, phone calls, emails, and/or text messages. This model allows for the most flexibility, but also the most engagement. This plan is limited to 10-12 athletes at a time.
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Pricing for the monthly individual plan is as follows:
- FREE initial meeting
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- $300 per month for High School athletes
- $400 per month for College athletes
- $500 per month for Professional athletes
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(Billed on day of agreement for each month, 2 week cancellation notice is required)​
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ONLINE COURSES
If a monthly agreement is not feasible for you, please consider an online course. Those are listed under the "Online Courses" tab and often include meetings in between educational "modules."
GROUP SESSIONS
Group sessions are meant to help teams improve their mental skills and relationships with one another. They can be in the form of presentations, group discussion, or team building activities. All information is based on the team/sport and is meant to help create a positive environment that improves performance and satisfaction of each individual. Topics may include goal setting, accountability, preparation, commitment to team values and norms, etc.
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INJURY RECOVERY
Injury recovery sessions are specialized individual sessions where the goal is working through the mental struggles of injury rehabilitation. These are also individualized and involve various forms of intervention to improve resiliency and mindset, all while focusing on the healing process. These sessions will follow the individual model
SPEAKING ENGAGEMENTS
Speaking engagements can come in the form of presentations or formal speeches that cover topics related to mindset, improving performance, improving sports culture, or mental health in athletics. The target audience for these presentations are athletes, coaches, parents, or anyone involved in sports.